- Tell us about a time you couldn’t quite get your words or images to express what you wanted to express. What do you think the barrier was? For bonus points, try again. See all answers
- Express Yourself Or Don’t
I am usually a very emotional person and my instincts are generally spot on.I would say that would be true nine times out of ten. However, when I am overwhelmed AND feel conflicting emotions at the same time I don’t know how to express my feelings and I don’t even know what my feelings are. I feel totally disconnected. I pull away from the situation so I am no longer hurt or angry, sad or upset. I hide in a bubble of safety, thick enough to shield me from any painful feelings while the world goes on around me.I become detached, I float in the sky, safe in my bubble.
I need a certain amount of time to process new information, it has to settle naturally and I don’t try to analyze it or question myself vigorously (though I used to when I was much younger.) I know that, with time and patience, it will resolve itself and when I am ready to hear it, the answer will be there for me to learn from it.
It’s a pleasant feeling, it’s one that feels like floating above and around people, but it’s better than emotionally killing myself, torturing myself with angst and wreaking havoc with my life. It’s a temporary phase that lasts until all the emotions inside me have settled down and I can look at them with some logic and not the emotional upheaval that would roar and fight inside me like angry tigers.
These feelings come up when I have heard something that is extremely hurtful or when I feel emotionally devastated. Then, the barrier comes up to protect me. When I am emotionally devastated, I go into this bubble of safety, not to run away, but to escape for those hours I need to understand without any outside distraction.
It’s my way of trying to process new, hurtful information and absorbing the shock without completely falling apart. In time, I will learn from it when I am ready to take it all in.
- All photo credits and rights to Al-Fresco