Yellow # 55 (Photograph by Author)
It is sleeting outside, it’s been a bad day. I’m looking at this peaceful photograph I took last year. I SHOULD meditate. Perhaps this is the reminder I need to set aside 20 minutes twice a day. I need it, I know that for sure. I will start tomorrow.
One of my favorite sayings and I am sorry I don’t know the source: “Praying is talking to God, Meditation is Listening
Dr. Bernie Siegel says those words. ” Praying is talking to God, Meditation is listening. ” Dr. Siegel’s guided imagery and meditations tapes are Very Helpful – Wonderful – Soothing…His books are encouraging also.
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Thank you so much, I will go to the library tomorrow and check out his books/tapes. appreciate it kindly. HN
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