- Do you ever get into a food rut, eating the same meal over and over? If so, what’s your rut? How do you get out of the rut? See all answers
- In a rut
Do I detect a note of negativity attached to the word “rut?” Because, frankly, I see it quite differently. To use YOUR term, perhaps I do go through “ruts” which to me are mere phases of delightful food choices. There are certain times when I eat the same thing for dinner, over and over again and it makes me happy or it makes me feel safe.
These past few weeks I have needed comfort food so I have been eating a pumpernickel roll, butter and American cheese, Yoo-Hoo or Diet Vanilla Pepsi, Baked Lays and something, okay always something, for dessert (I AM flexible.)
When I tire of this meal which could be weeks or months, sometimes days, I start on something else that captures my fancy. Another comfort food favorite: Scrambled eggs with cheese, a lightly toasted English muffin with butter and honey. (I had that several weeks ago.)
Sometimes I feel like veggie burgers with cheese for a few days in a row. I have been known to go through a salad, goat cheese and avocado phase too. Sometimes I get a craving for a cheeseburger and fries (that’s a one meal sensation.)
I have no interest in getting out of a rut when I am in a rut. Why, on earth, should I? It serves a purpose, for me. In the last few days all I have wanted were green grapes (in addition to the regular food) so I have had bunches of grapes satisfying my thirst.
There is nothing wrong in being in a particular phase of eating, I know a particular young woman who ate nothing but grilled cheese sandwiches every day for several years in a row. I am so proud to call her my daughter. Don’t make a big deal about food, if they are hungry, they will eat.