Mindfulness, Mine

Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)

Today, I heard that heavy snow is in the forecast for the entire week and upcoming weekend. Guess what? I don’t even care! I am not even upset about it or cranky.

This would usually put me in a tailspin or a slight depression but I’m not feeling it. What? It’s true, I’m not grumpy at all.

In fact, all I can picture in my head is green grass and red, perky tulips. Who am I?  What on earth has happened to me?

Everyone who knows me will attest to the fact that every single winter from start to finish, and that’s usually May, I complain compulsively about the freezing temperatures and how my body and soul aches every single minute. Granted, having Fibromyalgia, does not help matters at all but still, I hate, HATE cold weather.

Yet, today in the movie theater, seeing Labor Day, watching a record of 7 previews,  I’m smiling. Right before I started eating my naked popcorn and drinking Diet Coke, an image appeared to me. I swear. I saw red tulips and green, green grass (no, not that kind.) I have not taken any hallucinogenic or any other kind of drugs and I am as surprised as you are. This lovely image popped into my head and I felt happy and calm.

A view inside some tulips, showing the stamens and stigmas (Photo credit: Wikipedia)

I hear the new buzz word is “Mindfulness.” I have tried to be mindful of where my head and emotional self are long before this became popular. I’m happy that it is a new “thing.” I need all the help and support I can get. I have tried not to worry in advance and not look back either.

Maybe the beautiful sight of the red tulips and the green grass is my go-to symbol for my new mindfulness? At least it’s showing I am trying which is better than not. You can’t stop trying to grow, to learn and to teach yourself different things.

I am going to try to hold on to this calmness as long as I can and even when I start getting cranky ( is it inevitable? ) I hope at least I will remember the photos in my head. Or, perhaps one of you will remind me that I did have that lovely image for real.

I really am being mindful of that.

The Sweet Scent Of A Perfect Peach

Image via Wikipedia

In my imagination I think we would be friends if only we lived closer together. I would give her, and only her, the true secret ingredient to my super moist banana chip/raisin bread. Her mouth would smile widely and crumbs would spill happily from her mouth as she ate it with delight; her big doe eyes would nod in agreement. I can’t compete with her cooking of course, she was born baking and cooking but there is no competition between friends. We laugh together at my lack of cooking skills and she constantly admonishes me and tells me she will force me to learn. Knowing her, I have a feeling, she will make me follow through.

On the side of her house I imagine her large garden where she picks her own deep, red  tomatoes from the vine and takes a big bite of one warmed by the sun. She has sunflowers, big tall, brown, vibrant orange and yellow, about fifty of them, near the rows of green peas and lettuce and carrots hiding in the moist soil. Next to them, sweet butter corn  grows tall and stretches to the sun like a morning yoga pose. Wildflowers grow nearby, purple, yellow, pink, white and the blue of a delicate robin’s egg. There are so many vibrant and intense colors in her garden, it’s like staring at a painting by Matisse.

I’ve never had the actual opportunity to meet an idol, someone I’ve cherished since I was a teenager, but I came close, by association, a few weeks ago. I spoke with her warm and friendly assistant and it was such a pleasure. Melissa, her assistant, told me something I will always remember. “She liked your writing and wants you in HER group.”  That lifted my spirits for days. While I could not go to the current workshop she was holding I hope one day to meet her and attend a different workshop.

I read her first book about one hundred times; a book that still sits on my living room shelf now,  forty years later. I share my house with my husband, a son who is soon off to college for the first time, a daughter who will now be a senior in high school and a nine-year old adopted shelter dog named Callie who is sleeping on top of my feet. That first book has been carted from my parents’ apartment to college to every city I have lived in.  We grew up together, she and I, for a forty-year time period, she just didn’t know me.

There’s no doubt in my mind, from her first magazine article in the New York Times that she would grow up to be an amazingly talented, gifted writer. True to herself and her family and friends. She grew as a writer and as a person, I wonder if people expected her to stay nineteen and if that was hard for her? We all change and grow, make mistakes, learn; stagnant is boring.

I think she would be warm and funny, intense about her work and friendly, she probably just baked apple muffins with a crumb topping and served it with sun tea. There’s a colorful tiled table that holds chocolate chip and oatmeal raisin cookies that she whipped up in a spare hour;  sharp, white cheddar cheese and crispy pita chips would be nearby. Family and friends are always invited to her kitchen; there are always people and animals nearby.

I imagine sitting on a large white patio, rocking slowly on our rocking chairs and exchanging whispered secrets and watching the red sunset fall slowly into the water to form three lines of color, orange, dark green, ultimately black. I remember when my family and I used to go to Cape Cod, when our kids were much younger, at every sunset we would sit on the sand, other people around us, and we would wait for the sun to set. When it did, everyone clapped. That is my idea of heaven, living near the ocean, watching the sunset with strangers sharing stories, listening to Reggae music provided for free. Sitting still in front of nature as if we were in a theater waiting for the curtain to rise.

At night, in my imagination, we would creep down the stairs and meet in the kitchen unplanned. We would burst into giggles when we found out we were there for the very same thing.  I always snack after I am supposed to be asleep and I eyed a bowl of ripe peaches on a small, round table that she had recently repainted in pink-rose paint. That first bite of that juicy peach would make me happy, so happy I  can’t even describe it. This peach, this wonderful gift from nature was just perfect. It was ripe, juicy, sweet and had a silken texture. The juice rolled down my chin and I groaned with every bite of happiness. It was the sweet scent of a perfect peach with my new friend, laughing into the dark night.

Dedicated to Joyce Maynard and Melissa