Some people drink when they are under stress, others turn to cigarettes, some to drugs. It soothes their souls and it may take the edge off of their anxiety. The people who drink red wine can boast that it is medicinally beneficial, heart healthy in fact. Others like scotch or beer or ooey- gooey sweet stuff with vodka in it, like a spiked punch. I do none of the above, when I am anxious all I do is get into my bed, surrounded by layers upon layers of blankets and sleep. Really, I do. The only food my stomach allows me to eat is a Kraft (orange) American Cheese Sandwich on soft bread with soft butter or margarine spread and a box of Yoo Hoo to drink. That’s it. I lose weight during this period of anxiety but really, it isn’t any fun and definitely not worth it, well maybe worth it a tiny bit.
There is nothing more relaxing to me than”hibernating” under mountains of blankets, snuggling with my pillows and escaping life’s problems. Do I know what I am doing? Absolutely. Do I choose to do this? Yes. It is my way of dealing with overwhelming stress without any addiction except the warmth of my bed, no alcohol or drugs needed. Sometimes I say I am just going “to rest” and we all know what that means…..
I acknowledge what my problems are, I’m not crazy, this is my coping mechanism. I can’t change the situations at hand for the better so I have to live with them and instead of being the hyper-oh-my-God-what-are-we-going-to-do person that I already have been for 24 hours, I try to balance that with pure avoidance therapy. It’s cheaper than a lot of other coping mechanisms and I can do it anytime I want.
There are only specific foods that I CAN eat when I am that, shall we say, out of sorts? American cheese (Kraft Individualized Orange slices) and bread, soft butter and Yoo- Hoo to drink (boxes). This is my comfort food and I will absolutely have it every single day, it is the only thing I WANT to eat and CAN eat when I am this upset. It soothes me. I can eat it five times in a row, even ten. It depends heavily on the situation. Tonight, I actually ate something different since we were at a restaurant but the only thing that appealed to me was ravioli stuffed with butternut squash. I couldn’t look at my husband’s rare burger though admittedly I did try a bite of my son’s steak. It tasted delicious. My own food was soft, mushy and comforting and it certainly was in the same genre as my American cheese sandwich. Club soda with lemon was definitely no substitute for my beloved Yoo- Hoo. They should really stock that in restaurants, don’t you think?
Things are a little better now, not completely but we are coping. I’m off the complete American cheese sandwich but am still into small portions of soft food like the baked ziti I made today. It wasn’t my exact comfort food but I’m trying to branch out a little. Even I try to be flexible after my 24-48 hours guaranteed American Cheese/Yoo-Hoo Festival. Sometimes. it even works. Sigh. Okay. Rarely.
*my admiration and thanks go out to Kraft and Yoo-Hoo companies.