Yet again, another startling report of a “safe and healthy” food proclaimed: DANGEROUS.” Yes, you heard me, it’s in the news, on television, probably messing up everybody’s head that RICE is very risky for your health. Why? ARSENIC. Arsenic? Oh yes, they say calmly, everything from baby food, to rice cakes, to white rice and more importantly, brown rice. BROWN RICE, you know, the healthy kind. Well, the kind that we USED to think was healthy. Nope, not anymore.(Probably never was either.)
What about eggs? Where do we stand on those “incredible, edible eggs” now? Because first eating eggs was just fine, then the yolks were bad for you and they told us that they should be limited and some people were all “I”ll have an egg white omelette with onions and red peppers, hold the toast and potatoes please” then after that it went back to the egg yolks were an essential part of a healthy diet and you really could eat at least 2-3 eggs a week, guilt-free and be super-healthy with antioxidants and all that. I have no idea what the most recent statement of the egg industry is, (I did look it up but it seems to be controversial and different depending on what country you live in) and I really don’t care. Now, organic food is not that much better (if at all) than regular (tell that to all the moms and dads and granola crunching people who have spent fortunes on places like Organic Only stores (you know which stores I’m talking about.)
First, people tell us to not to eat red meat (I eat it sparingly) then the say pork is the”other white meat” (who believes that?) I pretend to believe that but I really don’t, that leaves chicken and fish. If I could, I’d be happy with a small tub of egg salad (I know, I know) and some multi-grain (Oh, wait, have we gone back to Wonder Bread yet, because I’m waiting for that one) or “Potato Bread (how dissimilar is that?) and I’m perfectly happy.
I’m tired of people, agencies, telling us things AFTER THE FACT. CAN’T THEY GET THINGS RIGHT THE FIRST TIME? Apparently not. Here is my theory: eat what you want, in moderation. Have fruit, vegetables, a little meat or chicken, (take note of the rice dilemma) some really good multi-grain bread and a small dessert so you don’t binge later (guilty as charged.) Allow yourself a snack (a small cup of cereal, or fruit or both if you are hungry later in the evening). Done.
I say to hell with it all. Napoleon Dynamite had the right idea. Forget rice, replace with tater tots. Tots. I grew up on tater tots, as did my children. Try to forget about the hysteria they spew on television and in the news. Do what feels right for your body. Me? I’m trying hard to give up diet soda because of all the nasty chemicals in it and it is not easy. I’ve tried to drink water with lemon instead but it doesn’t make me happy. Here’s a tip, don’t get freaked out immediately like “yours truly” allow yourself some slack, eat things in moderation and always, and I mean always, eat a small dessert.
I gave my diabetic mother a present the other day, sugar-free Oreos, even I could handle diabetes with that!