An Open Letter To The World Via The New York TImes

Dear World,

Manufacturers, Researchers, FDA, DNA, NPR, and ABC,

I am speaking on behalf of many people who think the same way I do. No, I do not have empirical evidence or research to back my claim but guess what? I don’t need it. Apparently all the studies that have been done in the past by your researches are, to be delicate, for shit.( Sorry, are not substantiated)

One day you tell us to drink milk, lots of milk so that are bones are strong and healthy. I’m sorry I believe I heard something about “drinking too much milk is bad for our bones?” What?  This type of stuff goes on and on and I for one am sick of it.

I already wrote an essay in my blog about anti-anxiety pills for anxious people are going to give us, most probably, Alzheimer’s disease. What a great idea to tell someone who is anxious to begin with, without alternative ideas. I have anxiety issues, I have no problem revealing that and when my psychiatrist told me, albeit rather nervously, about this new study, she gave me a handout of a copy of the study.

Maybe that would have been handled better if this had begun in the beginning of the session and discussed with alternatives. What happened after being told? Major anxiety. After processing this new information, if indeed it is true, I need to think of quality of life and choices. But, that is something we should have talked about BEFORE those five sheets of paper were handed to my sweaty palms.

I find it wrong that open communication is allowed OUT so very cavalierly and THEN retracted months or years later with the opposite findings. Basically, all this media is making us crazy. Would it be so wrong to ask all of you to “shut the blank up?”

Do we need to know every simple thing at every minute of every hour of every day? Some of you want to know, some of us don’t. Yes, I know freedom of speech but what about something in the middle? I don’t want to know everything, every minute in every detail. Plus, the media exploits serious events, I truly can’t handle it. That is why I choose NOT to watch the news at night because there is enough madness, violence, gore and blood in the world that I don’t want to be reminded of it before I TRY to go to sleep. Do you understand?

All I’m asking is for is for you to think and be considerate. Think before you speak? Do complete research before you announce news like its one of the Entertainment Shows on television. At least they are honest, their intent is to entertain.

What you are doing is tormenting people. Do this, no do that. So now, when we get anxious, we have to think twice before we take an anti-anxiety pill because for years it has been the solution to so many of our problems, now we live in fear, choosing quality of life vs. quantity of life. Please, just think about it.

Sincerely yours,

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…And You Thought I Was Anxious Before??

Dear Psychiatrists,

Telling anxious patients that their anti anxiety meds are going to probably give them Alzheimers disease in the future is really not the way to go. I mean it, I should know, I am a patient that suffers from anxiety and I really don’t want to hear this, it’s making me even MORE anxious.  Now I can’t use my medication? What’s the point? You can’t take away medication without substitution? Don’t tell us this without coming up with a different plan at the same time.

Don’t tell me there is a link and then say good-bye, see you in two weeks. That is all sorts of wrong. Telling us that anti anxiety meds are going to give us Alzheimer’s disease in the future is like handing over loaded guns and hundreds of dangerous pills to someone threatening suicide.

Apparently, there’s this new article out that people are getting anxious about, you can feel the tremors in the air, a cup of wiggling orange jello in a steel cup.

The psychiatrists, all over, are desperately copying the article that says the anti-anxiety medicines are strongly linked to gettng Alzheimers disease. Do you think that information is something that we need to hear without a …But…Or  we will try…..? We  come to you, worried and afraid and we fear pain, illness, madness, flying on planes or driving and getting lost and…the list continues and is different for everyone.

Of course I told this to my friend who suffers from anxiety and much more and then he got anxious (but he wouldn’t admit it) and he asked

a professor at college and sent me some research that the study is completely inconclusive. Hmmm. That sounds good but should I believe him? Not yet. Only when I hear it from MY doctor will I feel more relaxed.By the way, I think my psychiatrist was anxious about this study as well, I thought of that today. I did not get a sense of calmness from her at all. I am going to ask her some day.

As usual, I’ve decided to cut my prescription in half (my doctors are not fond of me self-prescribing) but hey, in this case I think it’s perfectly reasonable. I didn’t go cold turkey and I added a Benadryl. In good faith I sent all this information in an email to my lovely psychiatrist. She is a goddess.

The other medicine is only use as needed

English: Xanax 0.25, 0.5 and 1 mg scored tablets

and I haven’t needed it for a while. However, I have been practicing mindful meditation and now I will commit to doing it twice a day.

So, before we all panic, let’s think of this as a new beginning. I’m not going to lie I feel the first rumblings in my stomach, that’s where it starts for me. I stop typing, I take three deep, long breaths to calm myself down. I didn’t open a prescription bottle that has little orange pills in it. I am trying to say good-bye to you, Xanax, even though I will probably will miss you but I will feel cleaner and stronger without you. I hope.

*Alzheimers/Dementia is a very serious disease.For information:

24/7 Helpline | Alzheimer’s Association

http://www.alz.orgWe Can Help

Alzheimer’s Association
 

Call us tollfree anytime day or night at 1.800.272.3900.