Mindfulness, Mine

Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)

Today, I heard that heavy snow is in the forecast for the entire week and upcoming weekend. Guess what? I don’t even care! I am not even upset about it or cranky.

This would usually put me in a tailspin or a slight depression but I’m not feeling it. What? It’s true, I’m not grumpy at all.

In fact, all I can picture in my head is green grass and red, perky tulips. Who am I?  What on earth has happened to me?

Everyone who knows me will attest to the fact that every single winter from start to finish, and that’s usually May, I complain compulsively about the freezing temperatures and how my body and soul aches every single minute. Granted, having Fibromyalgia, does not help matters at all but still, I hate, HATE cold weather.

Yet, today in the movie theater, seeing Labor Day, watching a record of 7 previews,  I’m smiling. Right before I started eating my naked popcorn and drinking Diet Coke, an image appeared to me. I swear. I saw red tulips and green, green grass (no, not that kind.) I have not taken any hallucinogenic or any other kind of drugs and I am as surprised as you are. This lovely image popped into my head and I felt happy and calm.

A view inside some tulips, showing the stamens and stigmas (Photo credit: Wikipedia)

I hear the new buzz word is “Mindfulness.” I have tried to be mindful of where my head and emotional self are long before this became popular. I’m happy that it is a new “thing.” I need all the help and support I can get. I have tried not to worry in advance and not look back either.

Maybe the beautiful sight of the red tulips and the green grass is my go-to symbol for my new mindfulness? At least it’s showing I am trying which is better than not. You can’t stop trying to grow, to learn and to teach yourself different things.

I am going to try to hold on to this calmness as long as I can and even when I start getting cranky ( is it inevitable? ) I hope at least I will remember the photos in my head. Or, perhaps one of you will remind me that I did have that lovely image for real.

I really am being mindful of that.

Free Write Friday, Kellie Elmore: Tulips

English: Cultivations of Tulips in South Holland Italiano: Coltivazioni di tulipani dell’Olanda Meridionale (Photo credit: Wikipedia)

“Today you have been granted the opportunity to go anywhere, do anything, meet anyone, travel in time…whatever you wish, it is yours. Now, there’s a catch. (Isn’t there always?) When you wake up tomorrow… you will not remember any of it.Would you still choose to take the offer? Can you drink in the moment and enjoy it knowing you will have no recollection of what happened? Think about it?  How important is a memory?”

Part 1:

I would hop on a first class plane, sipping orange juice and amaretto on my flight to Holland. I stretch my legs and marvel at how wonderfully everybody treats you when you are sitting in first class. I have a menu in my hands and I need to pick what I want to eat for dinner. I decide on the Surf and Turf for my entrée, happy not to have to pick just one item. After the flight attendants take everyone’s order they pass around trays of appetizers: mini lobster rolls, Brie or St. André cheese and crackers, pulled pork sliders and chicken salad with chutney in phyllo dough. Loving food, as I do, my tastebuds are dancing with joy loving the different sensations in my mouth.

I sleep for three hours and by that time the pilot announces our descent which brings me right into the airport/and waiting limousine to take me to the Tulip Festival, now in full bloom. I bask in the beautiful scenery, the rows of color: red, pink, rose, orange, green that stand in line like tiny soldiers. I drink up the sight and as fresh, cold bubbly spring water quenches my thirst, these rows of tulips fill another need. The primordial need to see beauty .  Rows upon rows of beautiful tulips, in every color, so vast that you think it is a prop from a movie. Yes, it is real and the gigantic proportions make me feel like an insect crawling on the freshly mowed grass. The scent of the grass tickles my nose and I laugh.

I am here, at the tulip festival, a place I have always wanted to see. I am giddy, my cheeks are pink from the excitement, like the color of one of the rows of tulips, my body trembles. I sit down on one of the many benches they provide for tourists, wooden slated benches, simple, nothing overdone, they mustn’t out-do the beauty ahead of them. Looking around me there are other people, each one, staring at the beautiful scene in front of us. There is no litter here, just rows of flowers, tilting their heads to the sun. Some tourists try to take photographs but you can’t capture an entire field in a photograph. Or the smell. The smell in the air is clean, fresh, with a hint of sweetness, freshly moved grass, and sunshine.

There is nothing else I want to do but sit back, stare and breathe, long, take long, deep breaths.  I do not want to sit on a bus like some of the other people, seeing churches  and old houses and attractions. I am where I want to be, in the garden of beauty, nature’s beauty and I, a quiet admirer, overwhelmed by this magnificent sight. There is nothing else I want to do but stare and take in this picture of magnificence and beauty.  I am where I want to be, in the garden of beauty, nature’s beauty and I a shy yet ardent admirer.

****

Part 2:

It’s early morning in our house. My husband, Steve, has already left to go to work by train. He has left me coffee to drink in the machine and I greedily reach for it and drink it in two or three big gulps. I go about my chores as usual. I wake up the children who need to get ready for school. Fortunately, I always make their lunches the night before so I don’t have to do it in the morning. I don’t tell the kids but I hate mornings too. I pour cereal and milk, my two kids, 8 and 11 are loud but we laugh a lot. I rush them outside to wait for the bus, get them on the bus and I wave as the bus leaves. They still wave back to me, I know it won’t last very long, they are growing up so quickly.

I go to the grocery store with my list, a long one for four people in the family. I start checking off items on the list. Milk, bread, chicken, cheese, steak on sale, and about ten other items.  After I am done I wait on a very long line, reading a trashy Hollywood magazine that I refuse to buy but actually love to read. Finally, it is about to be my turn, I start unloading my cart. I add a pack of sugarless gum because I can’t resist those items at the end  of the aisle where their placement seems to stare at you, practically begging you to buy them.  My husband calls me”The ultimate consumer ” because I love to see new products at the store.  At the very last second, I reach over the counter to stretch and grab just one more thing. It’s something I never do, but I didn’t even think about this, it was impromptu. I reached over the counter and I bought tulips.  Pink tulips.

Pink Tulip 2 of 3 (Photo credit: krispijn.scholte)