I find walking my dog as one great way to blow off steam (and I have had a lot of steam to blow off the last few weeks!!) I’ve tried doing deep breathing but that doesn’t really help me as much as it should. Listening to music and singing out loud works well too. As lousy as I may sound, it makes me feel happier. I don’t want to spread my anger and bad mood around…..I try the best that I can but I’m certainly not perfect. My teenage daughter blames “my bad mood” on everything. Life will have to teach her how to claim and work through her own bad moods, I’ve tried my best but failed. Time and life’s lessons will teach her, of that, I have no doubt.