I. Am. A. Junkie.

You saw it coming, I know, I know. I think I did too.But I didn’t want to believe it. Oh, hush, there are things we don’t like to see about ourselves so give me a break.  I believe I have a sugar overload headache now but please don’t make me feel worse than I already do. Have I learned a lesson? I think so. Will it change my eating habits? I’m sure going to try to change them, whether it will work or not I don’t yet know.

 

What? That is too tentative for you? Hey, Sorry, I’m trying. I’m NOT trying? Well for me I am. Admitting that you have a problem, isn’t that the first step?

 

Binging on sugary items is really not good for me, especially (only) at night after dinner. (Shush!)  I had a wonderful rice pudding- crème brûlée dessert

 

 

that came with our dinner last night. It was INCLUDED in the price. The heavenly part of this rice pudding was that they carmelized the sugar on top so it had that marvelous crunchy crème brûlée topping of crunchy sugar. If it was up to me or my husband they could have doubled up on that part. Oh, I forgot, there was coconut in the rice pudding too, Mmmm.

 

Delicious. but that to us was like a pre-dessert (yes, “pre-D”.) When we came home we still needed a small scoop of ice cream ( I had frozen yogurt,

 

Frozen dessert – alternative to ice cream (Photo credit: Wikipedia)

 

that should count for effort) and a few tiny pieces of leftover mini Halloween candy. They were as small as the word “small” typed and printed. Really. Not even WORTH mentioning.

 

I did feel that sugar headache rush so I didn’t stop eating I just switched. I needed something to balance the sugar. I ended up eating a small individual sized bag of pretzels, salt definitely being the antidote to sugar. I finished the pretzels with a box of cold Yoo-Hoo to drink (love that beverage) stayed up a while and then went to sleep.

 

I admit, I did go a little overboard with the sweet stuff, the sugar smack, so I will be aware to stop and not continue the sugar habit all night long. Will I give it up completely? Sad to say, I really don’t think so. If someone gave me hundreds of thousands of dollars I probably would but it wouldn’t be worth it to me otherwise. Besides, I can only imagine the headaches I would get.

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However, I will decrease the amount of sugar I have starting…tonight. Maybe one day I will give up sugar entirely. (Stop laughing) Maybe I will have to because I will get diabetes (heaven forbid) which my mother has. It was always my father’s greatest fear and I understand it now, he liked sugary desserts as much as I do.  My mom cheats a lot, she never orders dessert but orders an extra fork and digs in to all our desserts, she gets the best deal out of all of us! (Enjoy it, mom!)

I was born to a Viennese father and a German/French mother, it’s in my genes, I come by it honestly. That’s my excuse and I’m sticking to it. I’ll try to be better, better, yes, but I am not taking all the sugar out of my diet now. At least not yet. Not until I am forced by three medical doctors to do that. Does anyone understand? We gave up our home-made jelly doughnuts for the third time, it’s been three whole weeks. I think that is progress, great progress. They are our most favorite food. We miss them, we really do. Maybe next week?

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Sunday can’t come soon enough for me.

 

Food Mess Up? There’s Always A Remedy

I’m not saying that I am the most conventional cook or baker, some would say I am very odd and quirky but I do enjoy my own recipes and remedies and basically that’s all that matters to me. I’m kidding!

I haven’t done a lot of cooking lately, but I made a lovely baked ziti dinner for an elderly man in our community who is sick and needed food and at the same time I taught my college kid how to make her own ziti in the process. You can’t get easier than baked ziti.It’s just a matter of balancing the cheese, sauce and noodles. Once I made it and it was like a grilled cheese sandwich, another time I made it and there was way too much sauce. That is why bread was invented, to dunk into the sauce. No problem here. I would have liked to have added chopped meat to make it more like a sloppy lasagna but my daughter is a vegetarian so that was a strict no-no.

#170944665 / gettyimages.com

 

My husband has cooked dinner lately, I try to appreciate it every single time he cooks. But, he has a habit of sneaking ingredients in that he KNOWS I don’t like. Perhaps he thinks, that like a 5-year-old, I won’t detect them. WRONG.

He told me he was making chicken burgers which I was looking forward to, he was working and I ate by myself. The chicken burgers looked…interesting three of them looked like they had a special sweet sauce on them, one was plain. I stuck my finger into one of the burgers with sauce and  licked my finger, my mouth burned with fire. The heat of the diabolical sauce filled my mouth and I ran for a tall glass of water. I can tolerate spicy food but that was over the top .I guess I assumed (wrongly) it was sweet. We had peach salsa in the refrigerator and it was up in front so I assumed he used that but it didn’t make sense, I love that stuff.

I then assumed that he must have made the plain one. I took that one over to the counter, seated myself comfortably, took my favorite beverage ( no not a glass of red wine or beer) a Yoo-Hoo and with my fork and knife and

 

English: Yoo-hoo Chocolate Drink; Ten (10) 6.5 fl.oz. drink boxes, in package. (Photo credit: Wikipedia)

eagerly took a large bite of my burger. Oh dear God, was it me or was my mouth burning ANEW? It wasn’t the old burn but a new source of heat. I contemplated very briefly if my husband was trying to kill me but I knew there had to be an easier way than this.

 

Since we live in the age of technology I texted him “What was in those burgers?” “So spicy I burned my mouth.” I got the usual male answer “Nothing special, a little salt and pepper.”There was no way that was all that was in those burgers I thought to myself. Really? I asked, are you sure, nothing else? There was a very long pause. “Oh yeah, I put  some Worcester sauce in too.” BINGO!!! He snuck the ‘ol Worcester sauce in, knowing I’m not a fan.

 

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SOME? It must have been a lot because even without the spicy salsa, it was like a flame thrower heating up the top of my mouth and throat. Not to mention he knows, to put it gently, I really don’t like (personal opinion only) Worcester sauce. I was too tired to make anything else and there really wasn’t much in the house to make so I knew I needed to remedy this situation in my own, very special way.

 

I opened the refrigerator and after surveying the items I took out two things. Mayonnaise and orange marmalade. Yes, you read that correctly. Thank goodness my friend Maureen was out-of-town, she still hates the fact that I put grape jelly on dry pizza. What? Oh that, if you get a pizza pie that is not cheesy enough or too dry I recommend grape jelly or jam. It works wonders. (Don’t judge)

Believe it or not, this combo of mayo and orange marmalade was a nice contrast to the burning meat. It knocked the dreaded Worcester sauce to the side and had a soothing effect.Next time, if this happens again, I might substitute plain yogurt for the mayonnaise but the jam stays for sure. Nice touch.

So next time, if you’ve over spiced your food, remember this, there are always techniques to make things less spicy. More spicy is easy. Just be creative and open-minded. Like me.

#98960937 / gettyimages.com

Indian Dinner, My Favorite American Snacks

 

Last night, hubby and I, after treating ourselves to see the adorable movie, Chef, went out to a lovely Indian restaurant a few towns away from where we live.  It was a treat and we ordered Samosas (I always get these mixed up with Samoas, Girl Scout Cookies that my kids love.)  We ordered the Samosas three

different ways. One was potato with peas and lentils, one was spinach and the other was filled with lamb and spices. They were delicious and filling and frankly my stomach could have stopped there but what’s the fun in that?

We then ordered Shrimp Saag, shrimp in a bed of spinach ( I thought there was a little cream in there, my husband said absolutely not) and an amazing sweet dish of chicken in a yellow cream sauce made of honey, cashews and apples. The consistency was smooth so all the ingredients except for the chicken were blended, creamy and rich. We also ordered one portion of Nan which resembles pita bread if you ironed it to barely nothing. After all, what good is all that creamy, sweet sauce without the proper bread to dunk it in?

I drank a sweet Lassi ( a yogurt drink made with ice, rosewater, sweet syrup and blended) see the easy recipe below, and my husband had some alcoholic drink with figs, rum, bourbon and too many other ingredients. I took a sip hoping I would like the taste. I made my usual disgusted face that my family is so fond of seeing, gasped and reached for my water-glass to clear my palate of that nasty alcohol taste. Next time:I’m ordering a double lassi, on the rocks.

We ate like four-year old children, having dinner at 5 o’ clock, (okay it was really 4:50pm) but that has never bothered us before so by the time we came home it was only 6:15 a time when most families are preparing dinner. Nope, not us. When we came

 *Easy Sweet Lassi

Ingredients:Servings:2-3Units: US | Metric

1 cup yoghurt
1/2 cup water
1/2 cup ice-cube
3 -5 teaspoons sugar
1 pinch salt

Put all ingredients in a blender until smooth.

Read more: food.com/easy recipe

home we had dessert (I deeply regretted not ordering the yogurt balls in honey…) so I had the gigantic molasses cookie I had purchased at the small grocery story in town. It was enough for  three people but I finished it with ease. Had too much sugar and no spice ( I expected ginger) but I’m not that fussy so I ate the entire thing.

Around 9 pm my husband and I roamed around the kitchen because at that point we were ready for a snack, I just needed SOMETHING.  I headed to one of my all-time favorite snack combinations and one of my dog Lexi’s favorite snacks too. A small packet of square pretzels, two slices of Kraft Individually Wrapped American cheese and a box of chocolate Yoo-Hoo to drink.

Now that, was a perfect snack. It is always the perfect snack for me and for my dog. I only gave her one pretzel and bite of cheese but she knows the sound of the pretzel bag and comes running when she first hears the bag rustle.

Basically, you can take me out to a fancy dinner anywhere but when I come home, I retreat to the food I really love. My snack: pretzels, Kraft American cheese slices and Yoo-Hoo, my childhood drink of choice.  I went to bed, happy.

 

Dedicated to PK Sr.

Plinky Prompt: Food Rut? Not To ME

• 

  English: Yoo-hoo Chocolate Drink; Ten (10) 6.5 fl.oz. drink boxes, in package. (Photo credit: Wikipedia)

  

• Do you ever get into a food rut, eating the same meal over and over? If so, what’s your rut? How do you get out of the rut? See all answers

• Edit answer |
• April 16, 2013 by hibernationnow

• In a rut

• Do I detect a note of negativity attached to the word “rut?” Because, frankly, I see it quite differently. To use YOUR term, perhaps I do go through “ruts” which to me are mere phases of delightful food choices. There are certain times when I eat the same thing for dinner, over and over again and it makes me happy or it makes me feel safe.
  These past few weeks I have needed comfort food so I have been eating a pumpernickel roll, butter and American cheese, Yoo-Hoo or Diet Vanilla Pepsi, Baked Lays and something, okay always something, for dessert (I AM flexible.)
  When I tire of this meal which could be weeks or months, sometimes days, I start on something else that captures my fancy. Another comfort food favorite: Scrambled eggs with cheese, a lightly toasted English muffin with butter and honey. (I had that several weeks ago.)
  Sometimes I feel like veggie burgers with cheese for a few days in a row. I have been known to go through a salad, goat cheese and avocado phase too. Sometimes I get a craving for a cheeseburger and fries (that’s a one meal sensation.)
  I have no interest in getting out of a rut when I am in a rut. Why, on earth, should I? It serves a purpose, for me. In the last few days all I have wanted were green grapes (in addition to the regular food) so I have had bunches of grapes satisfying my thirst.
  There is nothing wrong in being in a particular phase of eating, I know a particular young woman who ate nothing but grilled cheese sandwiches every day for several years in a row. I am so proud to call her my daughter. Don’t make a big deal about food, if they are hungry, they will eat.

Kraft American Cheese, Sleeping, Anxiety And Yoo- Hoo

Slumber (Photo credit: weesen)

Some people drink when they are under stress, others turn to cigarettes, some to drugs. It soothes their souls and it may take the edge off of their anxiety. The people who drink red wine can boast that it is medicinally beneficial, heart healthy in fact. Others like scotch or beer or ooey- gooey sweet stuff with vodka in it, like a spiked punch. I do none of the above, when I am anxious all I do is get into my bed, surrounded by layers upon layers of blankets and sleep. Really, I do. The only food my stomach allows me to eat is a Kraft (orange) American Cheese Sandwich on soft bread with soft butter or margarine spread and a box of Yoo Hoo to drink. That’s it. I lose weight during this period of anxiety but really, it isn’t any fun and definitely not worth it, well maybe worth it a tiny bit.

There is nothing more relaxing to me than”hibernating” under mountains of blankets, snuggling with my pillows and escaping life’s problems. Do I know what I am doing? Absolutely. Do I choose to do this? Yes. It is my way of dealing with overwhelming stress without any addiction except the warmth of my bed, no alcohol or drugs needed. Sometimes I say I am just going “to rest” and we all know what that means…..

I acknowledge what my problems are, I’m not crazy, this is my coping mechanism. I can’t change the situations at hand for the better so I have to live with them and instead of being the hyper-oh-my-God-what-are-we-going-to-do person that I already have been for 24 hours, I try to balance that with pure avoidance therapy. It’s cheaper than a lot of other coping mechanisms and I can do it anytime I want.

There are only specific foods that I CAN eat when I am that, shall we say, out of sorts? American cheese (Kraft Individualized Orange slices) and bread, soft butter and Yoo- Hoo to drink (boxes). This is my comfort food and I will absolutely have it every single day, it is the only thing I WANT to eat and CAN eat when I am this upset. It soothes me. I can eat it five times in a row, even ten. It depends heavily on the situation. Tonight, I actually ate something different since we were at a restaurant but the only thing that appealed to me was ravioli stuffed with butternut squash. I couldn’t look at my husband’s rare burger though admittedly I did try a bite of my son’s steak. It tasted delicious. My own food was soft, mushy and comforting and it certainly was in the same genre as my American cheese sandwich. Club soda with lemon was definitely no substitute for my beloved Yoo- Hoo. They should really stock that in restaurants, don’t you think?

Things are a little better now, not completely but we are coping. I’m off the complete American cheese sandwich but am still into small portions of soft food like the baked ziti I made today. It wasn’t my exact comfort food but I’m trying to branch out a little. Even I try to be flexible after my 24-48 hours guaranteed American Cheese/Yoo-Hoo Festival. Sometimes. it even works. Sigh. Okay. Rarely.

*my admiration and thanks go out to Kraft and Yoo-Hoo companies.

And Now I Shake

ECG complex. (Photo credit: Wikipedia)

For the last six weeks I’ve felt light-headed; I’ve often brought this up to my internist and she has always said that it’s my low blood pressure ( 80/60.) “Salt your food” she murmurs, “stand up slowly from a seated position.” Then she adds: “That happens to me too!!” (Now I’m SURE we can be best friends because we have so much in common.) My husband insists that it has been happening more often and he has nagged me to see my doctor for a few weeks now, I’ve refused.

Yesterday I had an annual physical with my gynecologist who I like but totally FORGOT that she’s a worry wart like I used to be. Notice the PAST tense. I casually asked her if she thought I needed to see my internist about this small issue. She said “yes” and “that it might be a problem with my heart “valve.” The only “v” word I expected to hear from her was “vagina”( if there are any guys reading now is your opportunity to run) valve did not make me happy. I finally confessed to my husband, tried not to look at his smug face and called to set up an appointment.

I described feeling light-headed, having to bend my head down to prevent fainting, feeling very warm, getting a massive headache but never passing out. I could reach a chair or a bed and sit down and I’d be fine in a few minutes. It never happened when driving and obviously if I felt weak, I wouldn’t go out. It did happen going up or down stairs but I always held on to the banister. It was NOT, in my estimation, dangerous.

Now that I had conceded, a nurse gave me an EKG which was perfect with the oddest exception. My whole body started shaking. Once or twice lately I have noticed that my body starts shaking uncontrollably and I can’t stop it. I have asked my husband if he could see it and he has always said “no.” I think it’s one of those “guy” things. The nurse noticed it right away, I’m sure a best friend could as well.

So now, I could add “shaking” to my long list of maladies. Along with Fibromyalgia, almost passing out, Thyroid disease, Auto-Immune disease of the thyroid,  impaired hearing, I shook. I felt like one of those bobble heads except it wasn’t just my head that bobbled, it was my body wobbling. A nurse took five or six vials of blood and then the doctor told me (wait for it…) I had to go to the cardiologist for an echocardiogram and even worse, a stress test. No, No, No! Ugh, this is sweat and embarrassment  in front of others and I hate that kind of stuff. I gave my husband the evil eye, actually two evil eyes. They scheduled me in six weeks, obviously not a crisis situation to them (Thanks, honey!)

My doctor used this new phrase at least five times during my seven minute visit: “due diligence. In my language that means ” I’m running these tests to cover my ass.” For someone who used to get anxious for days, even weeks, I only got anxious for about five minutes which for me is zen-like (and that’s when they  told me I had to see the darn cardiologist.)

As soon as we got home,  I made myself my old standard comfort food, an American cheese sandwich on soft bread with butter, some salt-ridden baked sour cream and onion Lays potato chips( for medicinal reasons only) and a cold Yoo-Hoo to drink. For dessert, nothing speaks comfort more than a dish of really rich vanilla ice cream, softly melting in a red ceramic dish. No drugs of any kind were necessary. No jelly on pizza, I required nothing else. Damn, I was proud. But, I still have to do those stupid tests unless, as my sister suggested, I cancel?! What do YOU think?

Woman in Café with Yoo-Hoo and Cigarette, after William Glackens (Photo credit: Mike Licht, NotionsCapital.com)

I’d Be Lost Without You

Image by cfinke via Flickr

Every morning I am greeted with a smile, a hug and a freshly brewed cup of coffee. He even sniffs the milk before he pours, knowing I have a super-sensitive nose and will gag if I even think something has gone sour. Today there was a small fruit cup with blueberries, strawberries and cantaloupe, sliced with love from a steady, beautiful hand. My hands shake so he carries the full cup of coffee to me, so I don’t feel bad and so there will be no spills on our fake linoleum Spanish tiles in the kitchen. In the middle of the night our feet or hands search for each other for reassurance and comfort. I don’t even mind when he snores loudly, though I do punch him lightly in the arm. Without protest he turns over. I used to say “turn over” but with our marriage code I have shortened the phrase to “apple” as in apple turnover and he knows exactly what I mean.

We have our own language, he and I, built on twenty-five years of togetherness, love and friendship. We are each others’ best friend.  I am not saying we have always had the perfect marriage because no marriage is perfect. We have had our rough years, our tough times but we struggle through it together, knowing that home is not just a place but a feeling. I sat through a Gordon Lightfoot concert for him, he came to see Neil Diamond for me. Sometimes he blurt things out that are supposed to be secret; sometimes I reveal my feelings when I shouldn’t. Sam Adams for him, Diet Coke for me. His Scotch is my Yoo-hoo, his dark chocolate is my milk chocolate.

I want our children to see that our marriage is strong, loving, yet not without flaws. I want them to know that marriage, like any relationship, needs work, a strong commitment and loving companionship. We help each other when difficult situations arise, and in life, they always do. When we were first married, we went through the infertility process together; it breaks many couples apart yet it brought us closer together. We share pain and joy, I am more emotional, he is more practical. We balance each other like a delicate balancing toy, sometimes tipping over, always able to right itself to startling precision.We try to laugh even during hard times. He has taught me to be less pessimistic; I have taught him that it is okay to be vulnerable.

Through the 25 years of our relationship we have grown closer together even after we have grown apart. He likes skiing, I like sunshine, he plays racquetball, I need to write. For a little while we thought it was odd that we did not share activities in common but we adjusted and compromised. We trust each other so that if he wants to go skiing, he goes with a friend. If I need sunshine in the middle of a gray, cold winter, I have flown to Florida for a few days. We can be independent of each other yet always happy to reconnect. We share the joy of traveling together, France, Australia, Amsterdam,  Aruba, Rhode Island. We held hands when we snorkeling on our engagement trip in Hawaii, my most favorite memory. While he would prefer to stomp through old ruins, I would rather walk on the beach finding seashells; we compromise.

He is an atheist, I believe in G-d. We have two amazing children, a boy, 18 and a girl, 16. We share their triumphs and their pain; we help each other deal with our ever-changing reality. If the children attack us, as teenagers often do, we immediately look at each other. The silent language of marriage is a subtle one, but we speak it fluently.

I fear the day that one of us is left alone. I pray it won’t be for a very long time yet thinking about it frightens me. He is the one person that I trust with my life, that I can count on without question. He feels the same way about me. We know the best and the worst of each other and accept and acknowledge both. If I had to, I know deep down, that I could survive without him; I just don’t want to.

When Stress Takes My Hand And Leads Me To The Refrigerator

 

Image by kygp via Flickr

 

I could say that eating unabashedly after dinner is not my fault. I could say that my hormones take over and I just go blindly to the kitchen without thought or reason. That’s partially true. It’s 10:00pm, “do you know where your children are?” asks  Channel 5 (or what I refer to as the “murder channel.”) Yes, I know where my children are but do they know where I am? Probably. They hear my not-so-lightly-padded- feet in the kitchen, the sound of the refrigerator opening and closing, cabinets flung open and the sound of crackling from aluminum packages. When there is something stressful going on in my life I get extraordinarly hungry. No, not at meal times. Not for breakfast or lunch or dinner. I’m doing a days worth of snacking after dinner and while I know its wrong, I still do it. What leads me to the refrigerator at night, is pure and simple, stress. When I am anxious, I eat. I eat, therefore I am. Food comforts me and even thought it’s not a popular thing to say or an easy one to admit, it’s true.

While I grab and choose food there’s usually something that prompts me: a commercial on television, a friend’s description of her lunch or I just need sweet than salty, sweet than salty and  yes, sweet AND salty. Sigh. It’s a vicious circle and I can’t blame anyone except myself or my evil twin as I like to call her. An example of my choices: pretzels dipped in Boursin cheese, Yoo-Hoo, my beverage of choice, vanilla cake, Oreo cookies, Munster cheese spread with strawberry jam, left over pizza with salt, Yodels, rice with ketchup, chips with salsa and guacamole, 100 calorie packs (because they don’t count!), chocolate covered cherries and baked Lays potato chips (because I am watching my weight) GRIN.

Full disclosure: I have been known (infrequently) to have a sample of all of the above when I am not stressed (or don’t know I am stressed) and just hungry. I know it’s bad when I don’t think about what I want to eat, I just grab and stuff. If you ask me if I feel guilty about it, I would have to say, in all honesty, no. While I am eating I don’t think about it, the day after is another story. I am able to forgive myself quickly and at least try to eat healthy food the next  day. Luckily, this bingeing doesn’t last more than a few hours at a time. I don’t drink alcohol, I don’t do drugs, my vice, when stressed or just hungry is simple: food. I am a foodie and my idea of a lovely evening is going out with my husband or friends to a delicious meal. It’s gluttony, it’s enjoyment and it’s food. I take full responsibility for my actions, stressful or starving, I’m ready to order.

Love Food Shows, Hate To Cook: What’s Up With That?

Dear Food Network and Bravo:

Can I consider myself a foodie if I don’t like to cook? In fact, I pretty much hate it. But watching it on television? I’m an addict. I guess the fact that I obsess about food, look forward to it, think about it, crave, it entitles me to be a non-cooking foodie. I think that I may be inspired one day to try real cooking; but not right now. I can get by on cooking meals for my family but it’s the basic stuff. Pasta and home-made cheese sauce (Ok, almost home-made: I confess I use Kraft American slices, individually wrapped.)I also bake the best and the most delicious banana bread in the world (plain, with raisins, chocolate chips or both). I can do a roast and I’m definitely fine with sticking a chicken (with kosher salt and pepper)  and a couple of squeezes of fresh lemon, in the oven. Baked potatoes? Anytime. My new favorite: a well-toasted english muffin with lite cream cheese and slices of tomato and a hint of salt and pepper. My beverage of choice with this? Need you ask? Yoo-Hoo, cold or room temperature.

I need to work for the FOOD NETWORK  OR BRAVO FOOD) station. Anybody here have any connections? I’m very likable, love to eat (although I have to say I might gag if I had to eat some of the things that they make on the show, octopus and goat, I can barely do lamb). But, for a job working, preparing, serving, ANYTHING with food I would (have to) be flexible. Seriously?  I am the most conscientious worker you ever have known. I’m neurotically early so if you wanted me there at 9am, guaranteed you would see my smiling face at 8:45am. Having grown up with a German mom and a Viennese dad, they taught us about punctuality. Being on time, in my family, is being LATE.  When we get together we all are 10-15 minutes early; it’s in our neurotic, eager to please, Jewish blood.

So, Padma, Tom, Bob, Eric?  Dick, Jane, Sally? Bobby, Bob, Paula Deen?  I want to do something I love, other than writing. That thing, is food. I could be a tester, a taster, a candle stick maker, whatever you want. I need a job and Oprah always said “do what you love.” You don’t doubt Oprah, do you? That reminds me, dear Oprah, I need a hook-up, with the Food Network or Bravo, can you help?