Kindness: The New Normal

The Great Kindness Challenge Logo

The Great Kindness Challenge Logo (Photo credit: Wikipedia)

Equating kindness with money is a complete misconception.You don’t need to make a grand gesture to be kind to someone. You don’t have to pay their entire bill at a restaurant when you don’t have enough money. It doesn’t mean writing a large check to a charity, you can send only what you can afford. It can cost nothing but a conscious thought.   These days I try to be CONSCIOUS of my actions and interactions during the day. I try to think before I speak, I try to think before I think and no, that’s not a typo.

My intentions are good, they come from a good place inside me. However,  their impact may not always shine through. That’s a problem that I need to work on. I may be perfectly happy and walk down the street with a frown, thinking about money problems or something unsettling. The fact that I’m frowning gives off bad vibes to other people, so I am trying to change that before I start. I really have practiced grinning when I find my muscles tighten, it actually works and it does pull me out of whatever (foul) mood I am in. It’s contagious too. I try to say hello to everyone, not everyone answers back but that’s fine, some reply, some smile, some ignore, most people react in a wonderful way. It’s a small thing but it is a kind thing to do. There’s too little of that in this world.

The holidays are rough for me and for many others. Many people don’t know that or understand that, most people don’t talk about it. I’ve never been shy to talk about my emotions. I get in trouble for that sometimes but I’m too old to care. The only gift of getting older is  wisdom. If your heart is in the right place, if you are being kind and gracious that’s all that truly matters. You are not frozen in terror like you used to be when you were younger when you kept asking and re-asking yourself if you did the right thing. You do the very best you can with pure intentions and an open heart.

Examples of things to do with NO money involved:

Hold the door open for someone.

Let them get ahead of you in line at the grocery store.

Pay for your cup of coffee and tell the server you want to pay for the next person too.

Smile and say hello to the next 5 people you meet.

If you know a family is struggling, why not ask how you can help them? Or, just help them.

Free babysitting.

The list can go on and on, it’s just that in our busy lives we sometimes forget to think about others and that’s normal. So, today, why don’t you put two or three minutes aside and see how you can make the world a nicer place, a kinder place. It costs you nothing and you get back in return, everything. Let’s make kindness the new normal. Thanks!

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