Haiku Horizons: Play

Bloody mud piles, play

dig your mean gut, soul, under

Won’t cry over you.

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Playful pup, mint grass
Going home with family
Kisses with trust, joy.

 ADOPT A SHELTER DOG IF YOU CAN, SO MANY WONDERFUL DOGS AVAILABLE
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 The play begins, hush
song notes are dancing like brides
tiptoe in white gowns.

 

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#Haiku Horizons, Hope

Dismal,  black, steel clouds

stiched with silver-threaded hope

look up, not down, joy!

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Little girl, smiles, hopes

big brown eyes, waiting, watching

Adopt me, please, grins.

 

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Hope, is no longer

Bereft of tears, I am rock

Living to learn this.

 

 

 

 

 

#Haiku Horizons, Sky

Black sky, shiny pearl

 

String of feelings, clouds, storms move

 

Shifting energy.

 

Français : Lune

Français : Lune (Photo credit: Wikipedia)

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Flying, sky pink air

 

happily through marshmallows

 

The joy of wonder.

 

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A new world of stress

 

sky lights up flames thrash

 

The force of nature.

 

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How To Debone A FISH


Imagine taking a serrated knife and slicing the length of a body right down to the soul. Picture a piece of that fresh fish, covered in the juice of two fresh lemons that you need to debone, carefully and delicately. That slow slicing is, in itself, is a work of art. It is also a technique that happens in your mind. Your mind is calm and steady.

I have tried so hard to get rid of pretension, most of the defense mechanisms, all the external comments, the noise, the insensitive remarks. I don’t need them in my life, nor do you. We need balance, clear thoughts, not the mean chatter of other “so-called friends.” They do more harm than good. Stay away from people who do not serve you well, sever relationships with false people, those that tempt you to behave badly.

Don’t go down to anyone else’s level. Raise yourself up. Have high standards for yourself, try not to judge others but accept them. All of us need to take a break in our hurried lives. You don’t have to go anywhere to do that, not an expensive gym or retreat, you don’t need an airplane ticket or a ride on a white, bulbous sailboat.

Center yourself, wherever you feel most comfortable.

Pick a place where you won’t be disturbed. It can be on your bed or your favorite chair, someplace that speaks silence to you. If you want soft background music, fine. More importantly, this can be in your mind. Simply close your eyes. Concentrate.

 

Feel your breath going in, going out. Maybe it won’t feel natural in the beginning, that is perfectly okay. What is perfect on the first try? Try to get in a pattern of breathing slowly, inhaling and exhaling. If external thoughts race in, accept them, don’t try to push them away, they are part of you. Let them appear, and let them go away while you go back to your steady breathing, your rhythmic breathing..

Once I feel that I am completely relaxed sometimes I find myself  rocking in that place, sometimes I feel so tired that I want to sleep, I have nodded off when practicing this in a class.   Spend time outdoors, watching nature, listening to sounds, bird songs, children laughing, notice the color of the bunny’s tail you see on your green grass, the noisy seagull on the beach hovering over your leftover cheese sandwich.

 

Focus on beauty and not disaster. Be grateful for what you do have and do not focus on what you don’t have. Believe me, I know that sometimes that it is difficult. Do it anyway. Go out of your way to be kind to a stranger, or wave to a baby that is fussing in front of you. Be aware of how your face looks, does it match how you feel?

Live a simple life, every day. Stay in the present. Relish your age, get old gracefully, stop worrying about what anyone else thinks. Your happiness will glow and shine through you. Look deep inside you. Love what you see? Tell people you are grateful for them being in your life. Dance with joy.

#Haiku Horizons, Sense

Sense of smell, sweetness

 

Vanilla, joy, maple, love

 

Happy memory

 

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Senseless killing, crash

 

Driving, texting, glancing once

 

a second to die.

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Sense of direction,

Just not in me, husband scowls

Sorry, genetics.

 

 

 

An Open Letter To Ellen Degeneres

English: Ellen DeGeneres in 2009.

English: Ellen DeGeneres in 2009. (Photo credit: Wikipedia)

Dear Ellen, I hope you don’t mind me addressing this to you, I just need someone to listen, someone who cares about other people. I thought you were the right person even though I’m sure you will NEVER see it. That’s okay. With the exception of a few best friends I’ve learned the hard way that other people are too busy in their own lives to care.

I DON’T WANT ANYTHING FROM YOU.

I guess I’m trying to think and talk out loud here. I’m lost, and have no idea what happened to me, I have no idea who I am either though I used to know so clearly.

Have I just become a mountain of symptoms trying to blend themselves together in a jig saw puzzle where no piece fits? I’ve made changes, I stay away from negative people, I try to be as kind as possible and pay it forward when I can but still trouble follows me like a black cloud.

Believe me, I am NOT asking for pity. I don’t want anyone’s pity, if I want pity I give it to myself, underneath my three layers of blankets, with the door shut tight, my dog lying next to me on my bed. I don’t want pep talks either, encouraging me that it “is just a phase.” This phase is my life and I have accepted it, I just don’t understand it.  When I try to fight against the “down” period, people tell me not to do that and to be positive. Everything is a mixed message.

You have the natural talent to bring joy to others just by being yourself, I love that.

Right now, I am a huge collection of symptoms that I don’t mind sharing, I’m 57, there are people who are 97 that are healthier than I am. From head to toe: narrow angled glaucoma (eyes) many, MANY painful treatments in my eyes to try to correct that, but its a life long condition, hearing loss (had stapedectomy-operation for ears) the dreaded Eppiglottitis, I don’t wish on my worst enemy, I shiver at the thought, (open, gaping wounds below the throat,) horrific TMJ, shooting pains from my jaw/ear to my brain causing me to scream with agony caused by any random thing and some other facial myalgia the doctors threw at me) which I don’t even count. I have IBS, Fibromyalgia, Fatigue, No energy, Chronic muscle and joint pain, Fibro Fog (not remembering something someone said a minute ago.) General Anxiety Disorder, Hashimoto’s Thyroiditis (an auto immune disease of the thyroid) foot pain, wait, the most recent one and most deadly,  Kidney Failure, Stage 3? (No one ever told me about Stage one or two) I think I’ll stop here.

Now for the social things, I can’t work because of the above illnesses, my husband was laid off for the second time and still is not working. We have two fabulous children who are attending two different state universities and a dog (our second) I rescued from a shelter.

I want you to know that we ARE thankful for our blessings, we truly are. Writing this down makes me realize that even more.Thank you for listening, sometimes it is good to write it down and look at it on paper.

But, am I jinxed? Is this what they call “going through a rough patch?” Whenever I feel I’ve reached bottom something else happens. Do you only know where the bottom is when you finally start climbing up slowly? Isn’t it possible to stay down here forever?

I guess I just have to accept what is going on now, breathe slowly in and out and believe that something good will happen. Someday.

Please don’t “like” this post. I don’t.

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I Sing, I Dance, I Laugh

 IMG_0011

Happily tired, accomplished, cooking meals for others, gathering things for my children. My dog, Lexi, darts in-between my legs, she tries to fight with me as I dance, alone, to the music that is playing from my computer. After watching me dance, she gives up and looks at me quizzically, she doesn’t want to be involved in THIS game, her bone is definitely more interesting. If dancing is considered exercise then I am in pretty good shape. To me, music, my music, stuck in the 70’s and 80’s makes everything feel better.

I laugh aloud, if people would see me they would question my sanity but I really don’t care, I sing horribly, but at top volume, to any song that I know. This is the joy and wisdom of being over fifty.

Granted, if my children were home they would not find this amusing at all, so I would just shut my door and continue to dance, but I know I would not feel the same way. I would feel too constricted, like a bird with a wounded wing. I can ignore judgment from other people but from my children it is definitely harder.

Being healthy and happy is all that matters, taking life one step at a time. Once in a while I get ahead of myself, and I pay the price. Today, I am enjoying, my dog, the quiet of the empty streets, the smell of vanilla lingering in my kitchen and the sound of my laughter as I continue to dance around the fake Spanish tiles in my kitchen floor. The music is loud, everything is balanced; I appreciate what I have this moment.

“i’d rather teach one bird how to sing than teach ten thousand stars how not to dance.”

e.e. cummings

I’d rather learn from one bird how to sing than to teach ten thousand stars how not to dance.

e. e. cummings

Read more at http://www.brainyquote.com/quotes/quotes/e/eecummin176712.html#AVsOVhZKeqGSPbss.99

I’d rather learn from one bird how to sing than to teach ten thousand stars how not to dance.

e. e. cummings

Read more at http://www.brainyquote.com/quotes/quotes/e/eecummin176712.html#AVsOVhZKeqGSPbss.99

I’d rather learn from one bird how to sing than to teach ten thousand stars how not to dance.

e. e. cummings

Read more at http://www.brainyquote.com/quotes/quotes/e/eecummin176712.html#AVsOVhZKeqGSPbss.99

I’d rather learn from one bird how to sing than to teach ten thousand stars how not to dance.

e. e. cummings

Read more at http://www.brainyquote.com/quotes/quotes/e/eecummin176712.html#AVsOVhZKeqGSPbss.99

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New Year’s Eve Is Not Always Happy

Two Candles

Two Candles (Photo credit: Wikipedia)

For all the people dreading tomorrow night, I’m here. I’m dreading it too. There are hundreds of reasons to dread it and I’m not even going to bother mentioning them, because you know why? They don’t matter. You feel what you feel and no one can deny your feelings. You have every right to acknowledge how you feel, just please try not to cover them up and drink irresponsibly.

I admit, I wish I did drink, one cocktail or one glass of wine. I hate the taste of alcohol, always did, even in college when friends were trying to get me to drink watery, warm beer and I just couldn’t do it. The taste was awful. I didn’t “practice” drinking so I got used to it and I didn’t let my friends change my mind. They would go up to the bar and order two pitchers of beer and one glass of Coke.

To this day I will have a sip of someone’s drink to see if I like it but I haven’t been successful. The closest I have come is Amaretto mixed with milk or orange juice or a sour mix, sometimes I can drink a half of one of those drinks. Generally, if I take a sip or two of my husband’s wine I say “I feel it already” and I do. My adult children make fun of me but again, drinking to them is like chips and dips to our generation. Believe me, I’m not condoning it. Trust me.

Whether you go to bed at ten tomorrow night, ( I’ve done that plenty of times, ) or you and your best friend, your dog, your spouse, your life partner, relative, facebook buddy stay up till after midnight, I wish you all a Happy 2014. I don’t plan a thing on New Year’s Eve except a good dinner at a very early seating in a nice restaurant, with my husband and two grown-up children, this year with my mom because she had no plans.

I’ll be honest, at 10:20pm I will know exactly when to look at the clock, and I will remember all too clearly that twelve years ago my beloved father passed away in a hospital, with no one there by his side.  I talked to the surgeon, I asked him if I could come and I remember his gentle voice saying “No sweetie, don’t come it will be too late.” I was able to talk to the ICU nurse who promised to give my dad a message and I gave my Dad permission to leave us, telling him we would take care of each other.
I mentioned a special word that he and I used together. He passed away within minutes.

So, whatever your sorrow is, whatever your personal story is, I understand. I truly do. You can write them down here or to me privately if you feel like talking about it. Just remember you are not alone, there are people who love you and staying up until midnight is not such a big deal. Tomorrow will come, as it always does.

Happy 2014 to all my readers, to my friends. I wish you peace, health, happiness. I wish you joy.

FWF: Kellie Elmore

Sad Little Girl

Sad Little Girl (Photo credit: Wikipedia)

everything i could never tell you

I’m sorry, baby girl, I was barely a teen then, I didn’t know there was a name for what your mama had. I just knew she closed herself in her bedroom, turned the lights off and had me babysit you every afternoon. She hid under the covers because she was really sad and all you could hear from her bedroom was her sobbing. I kept the television on to try to protect you from the sounds.

You know, back then, it didn’t even have a name, just crazy. Your mama was chronically depressed and it is like every other illness but years ago it was shameful. Thank God, now, people know more and there are medications and no shame involved.

When I would walk up one flight of dusty, gray stairs, your smile would brighten your entire face like sunshine and your cheeks would turn rosy pink as soon as you saw me. Your mama would scream sometimes, but she couldn’t control herself. Oh, I know you pity yourself but I’m sure it was not easy for her, she was very sad every minute of every day. Yes, it WAS hard for you but you are a grown-up now, can you now think about what it was like for her?

What I remember most, for some funny reason, is that she used to make two pale chicken legs in the toaster oven. Oil or butter turning into bubbles on those nasty looking legs. You must have eaten them after I left but I kept thinking “where was the rice and the salad?” Was there bread and butter to eat?  I could picture you and your mama eating one sickly yellow chicken leg each and you drinking your glass of milk.

Your mom never let you have candy so with my babysitting money I would hold your hand and take you into the candy store and let you pick out a chocolate bar and tell you it was our secret. I didn’t care about lying to your mom, she wouldn’t even have noticed. I just wanted you to have a little happiness in your life, I wanted you to be able to be a kid for a short time, anyway. Your eyes would glisten like stars on a dark night, with happiness and excitement, you were lit up like electricity in a lamp.

I met you for lunch once when we were both adults, I didn’t know you anymore. You hated your parents,  you hated everything, nothing but hate and coldness inside you. This was way before your older sister became sick too and I adored her as well. I know you were wonderful to her, you did everything for her and everyone knew that, there was the goodness in you.That sweet little girl came back to be her sister’s angel, but when she died, it died too.

We didn’t know about the funeral, no one told us. As soon as we found out we raced to your mom’s apartment where your cold, icy, blue eyes looked through us. I wanted to hug you, but you didn’t let anyone close enough to even say we were sorry. Why? You were blaming us for something we had no control over but you were the queen of control, right?

You built a wall around you of law books and court rooms and tennis-playing friends. I hope you are happy now. But, I wanted to say something that I never could say before: I missed my sweet baby for a long time. The little girl you were, the innocent, happy child that would race to sit on my lap.What happened to her? My one question is “do you even remember her, that sweet sunny child, you were?” Because if not, that would be a damn shame. A damn shame.

Plinky Prompt : Write A Story…

  • Write a story about yourself from the perspective of an object, thing, animal, or another person.
  • ______________________________________________________________________________________________________________________

    Tinker Bell and the Mysterious Winter Woods

    Tinker Bell and the Mysterious Winter Woods (Photo credit: Wikipedia)

  • Peter Pan’s Best Friend, SHE
  • Welcome to my world, and let me introduce you to my very best friend and NO, it is not Tinkerbell if that’s what you are thinking. Tricked you!! It’s “SHE.”
    SHE tries to act grown-up once in a while, when she thinks she has to, but I NEVER DO and I’m PROUD. Yup, that’s me, Peter Pan and the best part of me is child-like, fun and I so love to make myself laugh, ha ha, I do it constantly. I think I am hysterically funny don’t you? You don’t? I don’t care, I DO!! I can amuse myself for hours and hours, so silly I know but so fun. SHE is very much like me, child-like, some say childish, but she doesn’t care really, she enjoys herself, yeah, most “grown-ups” should have as much fun as she has.
    The only damper to her style once, years ago, was when her son actually told her he preferred if she acted a little more “adult.” Wow, she shocked but for her children, she would do anything and so she tried. I think she was successful for a time. Now the “children” are adults and she is in her 50’s and basically she doesn’t care who or what anybody thinks. WE are back together like we once were, Peter Pan and SHE. We may grow older, at least SHE does, but WE DON’T WANT TO GROW UP, NOT ME, NOT HER, NOT US, NOT EVER.